September 18th:
Front Squat 5-5-5+
Conditioning
5 rounds for time of:
5 Squat Clean Thrusters, 115/75 lbs
10 Pull-ups
Run, 200 m
Post time completed
September 18th:
Front Squat 5-5-5+
Conditioning
5 rounds for time of:
5 Squat Clean Thrusters, 115/75 lbs
10 Pull-ups
Run, 200 m
Post time completed