September 13th:

Back Squat 1-1-1-1-1

Front Squat 1-1-1-1-1

Overhead Squat 1-1-1-1-1

Post heaviest loads 

Conditioning 

For time:

400 meter run

30 Back Squats 95/65

400 meter run 

20 Front Squats 95/65

400 meter run 

10 Overhead Squats 

Post time completed