September 13th:
Back Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Overhead Squat 1-1-1-1-1
Post heaviest loads
Conditioning
For time:
400 meter run
30 Back Squats 95/65
400 meter run
20 Front Squats 95/65
400 meter run
10 Overhead Squats
Post time completed