September 12th:

For time:

30 Wall Balls, 20/14 lbs

50 Double Unders

50 AbMat Sit-ups

30 Wall Balls, 20/14 lbs

40 Double Unders

40 AbMat Sit-ups

30 Wall Balls, 20/14 lbs

30 Double Unders

30 AbMat Sit-ups

30 Wall Balls, 20/14 lbs

20 Double Unders

20 AbMat Sit-ups

30 Wall Balls, 20/14 lbs

10 Double Unders

10 AbMat Sit-ups

WALL BALL DOUBLE UNDER ABMAT SIT-UP