September 6th
For time:
10 Rope Climbs
20 Back Squats, 225/135 lbs
30 Handstand Push-ups
40 Row (calories)s
Post time completed
September 6th
For time:
10 Rope Climbs
20 Back Squats, 225/135 lbs
30 Handstand Push-ups
40 Row (calories)s
Post time completed