Dumbbell Snatch, Pull Up

September 29th:Deadlift 3-3-3+Conditioning 21-15-9 reps, for time of:Dumbbell Snatch, 50/35 lbsPull-upPost time completed 

Running, Box Jumps, Tire Flips

September 28th:Bench Press 3-3-3+Conditioning For time:Run, 800 m45 Box Jumps, 24/20 in45 Tire Flips, 460/225 lbsPost time completed 

Power Clean, Wall Ball

September 26th:For time:50 wall-ball shots15 cleans, 135 lb.50 wall-ball shots10 cleans, 185 lb.50 wall-ball shots5 cleans, 225 lb.Men use 20-lb. ball to 10-ft. targetWomen use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.

Thruster, Bar Facing Burpees

September 25th:Front Squat 3-3-3+Conditioning 9-15-21 reps, for time of:Thruster, 95/65 lbsBurpee (Bar Facing)Post time completed