August 28th:
For time:
20 Front Squats, 185/125
30 Box Jumps 24/20 in,
40 Kettlebell Swings, 53/35 lbs
50 Wall Balls, 20/14 lbs
Post time completed
August 28th:
For time:
20 Front Squats, 185/125
30 Box Jumps 24/20 in,
40 Kettlebell Swings, 53/35 lbs
50 Wall Balls, 20/14 lbs
Post time completed