August 23rd:
Complete as many rounds as possible in 15 mins of:
Run, 200 m
7 Pull-ups
Overhead Walking Lunge With Plate, 45/35 lbs, 60 ft
post rounds completed
August 23rd:
Complete as many rounds as possible in 15 mins of:
Run, 200 m
7 Pull-ups
Overhead Walking Lunge With Plate, 45/35 lbs, 60 ft
post rounds completed