530am and noon class is cancelled. 630am open Gym only. Evening classes are regular schedule.
August 14th:
Front Squat 5-5-5 + (65%,75%,85%)
Conditioning
"Fran"
For time:
21-15-9
Thrusters,
Pull Ups
Post time completed
530am and noon class is cancelled. 630am open Gym only. Evening classes are regular schedule.
August 14th:
Front Squat 5-5-5 + (65%,75%,85%)
Conditioning
"Fran"
For time:
21-15-9
Thrusters,
Pull Ups
Post time completed