August 2nd:
3 rounds for time:
400 Meter run
42 KB swings 53/35 pounds
24 Pull ups
post time completed
The partners can divide the reps but they must run together, they can not work at the same time except on the run.
August 2nd:
3 rounds for time:
400 Meter run
42 KB swings 53/35 pounds
24 Pull ups
post time completed
The partners can divide the reps but they must run together, they can not work at the same time except on the run.