The Ghost

August 31st:The Ghost6 rounds of:1 minute of rowing1 minute of burpees1 minute of double-unders1 minute restTry for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps...

Clean and Jerks, Running

August 29th:Complete as many rounds as possible in 17 minutes of:15 Clean and Jerks 115 /80 pounds 400 meter run Post rounds completed