Double Unders, Snatches, Burpees

July 25th:Hang Squat Snatch7x2Complete as many rounds as possible in 10 minutes40 Double-unders4 Squat Snatch 115/754 Bar Facing BurpeesPost rounds completed

Row, Burpee, Thruster

July 20th:3 rounds for time of:Row 500 meters21 Burpees12 Thrusters, 95/65Post time completed