July 28th:
For time:
800m run
30 Shoulder Press 95/65
800m run
25 Push Press 115/75
800m run
20 Push Jerks 135/95
Post time completed
*No racks*
July 28th:
For time:
800m run
30 Shoulder Press 95/65
800m run
25 Push Press 115/75
800m run
20 Push Jerks 135/95
Post time completed
*No racks*