July 25th:
Hang Squat Snatch
7×2
Complete as many rounds as possible in 10 minutes
40 Double-unders
4 Squat Snatch 115/75
4 Bar Facing Burpees
Post rounds completed
July 25th:
Hang Squat Snatch
7×2
Complete as many rounds as possible in 10 minutes
40 Double-unders
4 Squat Snatch 115/75
4 Bar Facing Burpees
Post rounds completed