July 18th:
Work up to a Heavy No Rack Overhead Squat
Conditioning
21-18-15-12-9-6-3
Ring Dips
Overhead Squats 95/65 pounds
Post time completed
Work up to a Heavy No Rack Overhead Squat
Conditioning
21-18-15-12-9-6-3
Ring Dips
Overhead Squats 95/65 pounds
Post time completed