July 7th:
7 Rounds w/ a partner:
1 min – Row for meters
1 min – 10 Kettlebell Swings 53/35 pounds
Then…
5 Rounds NOT for time:
5 Deadlifts Heavy
15 Ring Dips
20 GHD Sit Ups
July 7th:
7 Rounds w/ a partner:
1 min – Row for meters
1 min – 10 Kettlebell Swings 53/35 pounds
Then…
5 Rounds NOT for time:
5 Deadlifts Heavy
15 Ring Dips
20 GHD Sit Ups