Power Clean, Push Up, Squat

July 31st:“The Chief”Complete 5 rounds of the following:3 Minute AMRAP of:3 Power Cleans (135/95);6 Push-Ups;9 Air Squats1:00 RestScore complete rounds, plus reps completed.

Running, Presses

July 28th:For time:800m run30 Shoulder Press 95/65800m run25 Push Press 115/75800m run20 Push Jerks 135/95 Post time completed *No racks*