August 1st:3 rounds for time 20 Knee to Elbows20 Overhead Squats 95/65 pounds Post time completed
July 31st:“The Chief”Complete 5 rounds of the following:3 Minute AMRAP of:3 Power Cleans (135/95);6 Push-Ups;9 Air Squats1:00 RestScore complete rounds, plus reps completed.
July 28th:With a partner for time:60 tire flips,1 mile sled drag 135/95,100 Hollow Rocks Post time completed
July 28th:For time:800m run30 Shoulder Press 95/65800m run25 Push Press 115/75800m run20 Push Jerks 135/95 Post time completed *No racks*
July 26th:For time: 1000m Row 50 Pull Ups100 Sit ups50 Thrusters, 45/30 poundspost time completed