Limited Schedule July 3rdOpen Gym 9am-1130am Regular class 430pm and 530pm July 4th closedJune 30th:"Donny"21-15-9-9-15-21 reps for time of:225/155 pound DeadliftBurpeePost time completed
June 29th "Falkel"Complete as many rounds as possible in 25 minutes of:8 Handstand push-ups8 Box jump, 30 inch boxRope climb, 1 ascentPost rounds completed to comments.
June 28th:" Angie" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Post time completed
June 27th:3 rounds for time:Run 800 meters50 Kettlebell Swings 53/35 poundspost time completed
June 26th:5 Rounds for time:9 Toe to Bars 9 Thrusters 95/65 pounds 30 Double Unders Post time completed