Deadlift, Burpee

Limited Schedule July 3rdOpen Gym 9am-1130am Regular class 430pm and 530pm July 4th closedJune 30th:"Donny"21-15-9-9-15-21 reps for time of:225/155 pound DeadliftBurpeePost time completed 

Falkel Hero Workout

June 29th "Falkel"Complete as many rounds as possible in 25 minutes of:8 Handstand push-ups8 Box jump, 30 inch boxRope climb, 1 ascentPost rounds completed to comments.

"Angie"

June 28th:" Angie" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Post time completed