May 30th:
"Jack"
Complete as many rounds as possible in 20 minutes of:
115/75 pound Push press, 10 reps
10 KB Swings, 53/35 pounds
10 Box jumps, 24/20 inch box
post rounds completed
May 30th:
"Jack"
Complete as many rounds as possible in 20 minutes of:
115/75 pound Push press, 10 reps
10 KB Swings, 53/35 pounds
10 Box jumps, 24/20 inch box
post rounds completed