May 29th

We are open for Murph at 9am followed by a potluck afterwards. Bring food or drinks!

Join us for “Memorial Day Murph” in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005.

“Murph” is a CrossFit workout, for time, that consists of:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

This workout was one of Mike’s favorites and he apparently named it “Body Armor”.  CrossFitters refer to it as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.