May 5th:
30-24-18 reps of:
Box Step-ups, 24″/20″
Men use 50-pound dumbbells
Women use 35-pound dumbbells
15-12-9 reps of:
Shoulder Press, 95/65 pounds
3-2-1 reps of:
Rope Climb, 15 ft
*Start the clock & do 30 step-ups, 15 press, 5 rope climbs, then 24 step-ups, etc.
post time completed