Push Press, Swing, Box Jump

May 30th:"Jack"Complete as many rounds as possible in 20 minutes of:115/75 pound Push press, 10 reps10 KB Swings, 53/35 pounds10 Box jumps, 24/20 inch boxpost rounds completed

Memorial Day Murph

May 29thWe are open for Murph at 9am followed by a potluck afterwards. Bring food or drinks!Join us for “Memorial Day Murph” in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th,...