Tire Flip Workout

April 28th:3 rounds for time:10 Tire Flips20 Push Ups30 Squats400 meter run with a med ballPost time completed 

The CrossFit Total

April 27th:"The CrossFit Total" Sum of the Best of Each LiftBack SquatShoulder PressDeadliftAthlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A...

Lunges, Burpees

April 26th:5 rounds for time of:45/25 pound plate overhead walking lunges, 60 feet21 burpeesLet trailing knee gently kiss the ground on each lunge.Post time completed

Partner "Hollyman"

April 25th:With a partner"Holleyman"30 rounds for time of:5 Wall ball shots, 20 pound ball3 Handstand push-ups225 pound Power clean, 1 repPost time completed