March 22nd:"Liam"For time:Run 800 meters with a 45-lb. plate100 toes-to-bars155-lb. front squats, 50 repsrope climbs, 10 ascentsRun 800 meters with a 45-lb. platePartition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the...
March 21st:Midline March3 rounds for time of:25 GHD sit-ups / 50 Abmat Sit Ups50-foot handstand walk50-foot overhead walking lunge, 155/105 poundsPost time completed