Pull ups, Rowing

March 23rd:Strength Weighted Pull Ups 3-3-3-3-3 Conditioning 25 pull upsRow 250 meters20 pull upsRow 500 meters15 pull upsRow 750 meters10 pull upsRow 1000 metersPost time completed


March 22nd:"Liam"For time:Run 800 meters with a 45-lb. plate100 toes-to-bars155-lb. front squats, 50 repsrope climbs, 10 ascentsRun 800 meters with a 45-lb. platePartition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the...

Deadlift, Handstand Walk, Sit Up, Lunge

March 21st:Midline March3 rounds for time of:25 GHD sit-ups / 50 Abmat Sit Ups50-foot handstand walk50-foot overhead walking lunge, 155/105 poundsPost time completed

Front Squat, Thruster, Jerk

March 20th:StrengthFront squat 3-3-3 repsThruster 3-3-3 repsPush jerk 3-3-3 repsConditioning 1.5 mile run for time