March 28th:
For time:
20-lb. medicine-ball cleans, 50 reps
155/105 pound push jerks, 25 reps
20-lb. medicine-ball cleans, 50 reps
Post time to comments.
March 28th:
For time:
20-lb. medicine-ball cleans, 50 reps
155/105 pound push jerks, 25 reps
20-lb. medicine-ball cleans, 50 reps
Post time to comments.