March 20th:
Strength
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
Conditioning
1.5 mile run for time
March 20th:
Strength
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
Conditioning
1.5 mile run for time