March 9th:
Strength
Press 5-3-1+
Conditioning
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post time completed
March 9th:
Strength
Press 5-3-1+
Conditioning
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post time completed