March 8th:
Strength
Back Squat 5-3-1+
Conditioning
Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
post time completed
March 8th:
Strength
Back Squat 5-3-1+
Conditioning
Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
post time completed