March 7th:
Strength
Deadlift 5-3-1+
Conditioning
4 rounds for time of:
15 ring dips
30 GHD sit-ups or 45 AbMat Sit ups
Run 400 meters
Post time to comments.
March 7th:
Strength
Deadlift 5-3-1+
Conditioning
4 rounds for time of:
15 ring dips
30 GHD sit-ups or 45 AbMat Sit ups
Run 400 meters
Post time to comments.