March 1st:
Strength
Back Squat 3-3-3+
Conditioning
5 rounds for time:
10 Power Cleans 135/95
20 Push Ups
Post time completed
March 1st:
Strength
Back Squat 3-3-3+
Conditioning
5 rounds for time:
10 Power Cleans 135/95
20 Push Ups
Post time completed