February 28th:
Strength
Deadlift 3-3-3+
Conditioning
Complete as many rounds as possible in 12 minutes of:
Rope climbs, 3 ascents
135/95-lb. push presses, 12 reps
50 double-unders
Post rounds completed
February 28th:
Strength
Deadlift 3-3-3+
Conditioning
Complete as many rounds as possible in 12 minutes of:
Rope climbs, 3 ascents
135/95-lb. push presses, 12 reps
50 double-unders
Post rounds completed