February 27th:
Strength
Front Squat 3-3-3+
Conditioning
3 rounds for time of:
10 Front Squats, 135/95 lbs
Run, 400 m
Post time completed
February 27th:
Strength
Front Squat 3-3-3+
Conditioning
3 rounds for time of:
10 Front Squats, 135/95 lbs
Run, 400 m
Post time completed