February 23rd:
Strength
Press 5-5-5+
Conditioning
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-legged squats, alternating
Post rounds completed
February 23rd:
Strength
Press 5-5-5+
Conditioning
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-legged squats, alternating
Post rounds completed