February 21st:
Strength
Deadlift 5-5-5+
Conditioning
3 rounds for time:
15 Dumbbell Thrusters 50/35 pounds
50 Sit Ups
post time completed
February 21st:
Strength
Deadlift 5-5-5+
Conditioning
3 rounds for time:
15 Dumbbell Thrusters 50/35 pounds
50 Sit Ups
post time completed