February 15th:
Strength
Back Squat Training Max
Conditioning
500 double-unders for time.
Start a clock and at the beginning of each minute perform 3 bodyweight front squats.
Post time completed
February 15th:
Strength
Back Squat Training Max
Conditioning
500 double-unders for time.
Start a clock and at the beginning of each minute perform 3 bodyweight front squats.
Post time completed