February 16th:
Strength
Press Training Max
Conditioning
Complete as many rounds and reps as possible in 15 minutes of:
155/105 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24/20 inch box
post rounds completed
February 16th:
Strength
Press Training Max
Conditioning
Complete as many rounds and reps as possible in 15 minutes of:
155/105 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24/20 inch box
post rounds completed