February 13th:
Strength
Front Squat 3 rep
Conditioning
3 rounds for time of:
135/95-lb. clean and jerks, 10 reps
50 wall-ball shots, 20/14-lb. ball
Post time completed
February 13th:
Strength
Front Squat 3 rep
Conditioning
3 rounds for time of:
135/95-lb. clean and jerks, 10 reps
50 wall-ball shots, 20/14-lb. ball
Post time completed