February 9th
Strength
Snatch Balance
1-1-1-1-1-1-1
Conditioning
"Push Up Annie"
50/40/30/20/10 reps each of for time:
Double-Unders
AbMat Sit-ups
Hand Release Push Ups
Post time completed
February 9th
Strength
Snatch Balance
1-1-1-1-1-1-1
Conditioning
"Push Up Annie"
50/40/30/20/10 reps each of for time:
Double-Unders
AbMat Sit-ups
Hand Release Push Ups
Post time completed