February 7th

Strength

Snatch Pull 7 x 3

Conditioning

For time, working on the odd minutes, and resting on the even minutes:
50 Pull-ups,
95/65-lb. push presses, 60 reps
95/65-lb. back squats, 75 reps

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

post time completed