February 6th:
Strength
Clean 9×1
Conditioning
For time:
21-15-9
Deadlifts 225/155
Overhead Walking Lunge 53/35 pounds
Bar Facing Burpees
Post time completed
February 6th:
Strength
Clean 9×1
Conditioning
For time:
21-15-9
Deadlifts 225/155
Overhead Walking Lunge 53/35 pounds
Bar Facing Burpees
Post time completed