February 3rd:
Strength
Snatch 5-3-1+
Conditioning
For time:
50-40-30-20-10
Wall Balls 20/14 pounds
5-4-3-2-1
Rope Climbs
Post time completed
February 3rd:
Strength
Snatch 5-3-1+
Conditioning
For time:
50-40-30-20-10
Wall Balls 20/14 pounds
5-4-3-2-1
Rope Climbs
Post time completed