Snatch, Wall Ball, Rope Climbs

Feb 3, 2017 | W.O.D.

February 3rd:

Strength 

Snatch 5-3-1+

Conditioning 

For time:

50-40-30-20-10

Wall Balls 20/14 pounds 

5-4-3-2-1

Rope Climbs 

Post time completed