February 28th:StrengthDeadlift 3-3-3+ConditioningComplete as many rounds as possible in 12 minutes of:Rope climbs, 3 ascents135/95-lb. push presses, 12 reps50 double-undersPost rounds completed
February 23rd:Strength Press 5-5-5+Conditioning Complete as many rounds as possible in 10 minutes of:10 handstand push-ups to 6-in. deficit20-calorie row30 single-legged squats, alternatingPost rounds completed
February 22nd:StrengthBack Squat 5-5-5+Conditioning"Yeti"For time:25 pull-ups10 muscle-ups1.5-mile run10 muscle-ups25 pull-upsPost time completedMark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment...
