Front Squats, Running

February 27th:Strength Front Squat 3-3-3+Conditioning 3 rounds for time of:10 Front Squats, 135/95 lbsRun, 400 mPost time completed 

CrossFit OPEN WORKOUT 17.1

February 24th:Workout 17.1For time:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40 dumbbell snatches15 burpee box jump-overs50 dumbbell snatches15 burpee box jump-oversMen use...

Presses, Handstands, Rowing, Pistols

February 23rd:Strength Press 5-5-5+Conditioning Complete as many rounds as possible in 10 minutes of:10 handstand push-ups to 6-in. deficit20-calorie row30 single-legged squats, alternatingPost rounds completed 

Back Squats, Running, Pull Ups

February 22nd:StrengthBack Squat 5-5-5+Conditioning"Yeti"For time:25 pull-ups10 muscle-ups1.5-mile run10 muscle-ups25 pull-upsPost time completedMark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment...