January 31st

Strength

Deadlift 5-3-1+

Conditioning

Partner "Weston"

5 rounds for time of:
Row 1,000 meters
200-m farmers carry, 40/20 pound dumbbells
40/20 pound dumbbell waiters walk, 50 meters, right arm
40/20 pound dumbbell waiters walk, 50 meters, left arm

Post time completed