January 24th:

Strength 

Deadlift 3-3-3+

Conditioning 

For time:

20/14 medicine ball cleans, 42 reps

21 Shoulder to Overhead 135/95

20/14 medicine ball cleans, 30 reps

15 Shoulder to Overhead 135/95

20/14 medicine ball cleans, 18 reps

9 Shoulder to Overhead 135/95

Post time completed