January 25th:
Strength
Back Squat 3-3-3+
Conditioning
3 Rounds for time:
Run 800 Meters
50 Kettlebell Swings 53/35 pounds
50 Sit Ups
post time completed
January 25th:
Strength
Back Squat 3-3-3+
Conditioning
3 Rounds for time:
Run 800 Meters
50 Kettlebell Swings 53/35 pounds
50 Sit Ups
post time completed