January 23rd:
Strength
Front Squat 3-3-3+
Conditioning
Complete as many rounds as possible in 15 minutes of
9 Full Snatches 95/65 pounds
9 Chest to Bar Pull Ups
Post rounds completed
January 23rd:
Strength
Front Squat 3-3-3+
Conditioning
Complete as many rounds as possible in 15 minutes of
9 Full Snatches 95/65 pounds
9 Chest to Bar Pull Ups
Post rounds completed