January 20th:
Strength
Power Snatch 5-5-5+
Conditioning
For time:
50 Burpees
25 Deadlifts 225/155
25 Toe to Bars
50 box jump overs 24/20 inches
Post time completed
January 20th:
Strength
Power Snatch 5-5-5+
Conditioning
For time:
50 Burpees
25 Deadlifts 225/155
25 Toe to Bars
50 box jump overs 24/20 inches
Post time completed