January 19th:
Strength
Shoulder Press or Bench Press 5-5-5 +
Conditioning
5 rounds for time:
15 Front Rack Lunges 95/65 pounds
15 Russian Kettlebell Swings 70/53 pounds
Post time completed
January 19th:
Strength
Shoulder Press or Bench Press 5-5-5 +
Conditioning
5 rounds for time:
15 Front Rack Lunges 95/65 pounds
15 Russian Kettlebell Swings 70/53 pounds
Post time completed