January 18th
Strength
Back Squat 5-5-5 +
Conditioning
Four rounds for time of:
3 Rope Climbs
30 Push-ups
30 Sit-ups
Post time completed
January 18th
Strength
Back Squat 5-5-5 +
Conditioning
Four rounds for time of:
3 Rope Climbs
30 Push-ups
30 Sit-ups
Post time completed