January 16th:
Strength
Deadlift 5-5-5 +
Conditioning
10 Rounds for time:
3 Clean and Jerks 185/115 pounds
20 Double Unders
post time completed
January 16th:
Strength
Deadlift 5-5-5 +
Conditioning
10 Rounds for time:
3 Clean and Jerks 185/115 pounds
20 Double Unders
post time completed