January 12th:
Strength
Bench Press 3 Rep
Conditioning
5 Rounds for time:
Run 400 meters
21 Hand Release Push Ups
15 Goblet Squats 70/53
9 Pull Ups
Post time completed
January 12th:
Strength
Bench Press 3 Rep
Conditioning
5 Rounds for time:
Run 400 meters
21 Hand Release Push Ups
15 Goblet Squats 70/53
9 Pull Ups
Post time completed